The Fitness Chef

Start your 14 day free trial

Set personalised nutrition targets, create your account, then choose monthly or yearly. Cancel any time.

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What is your goal?

We'll tailor your targets around this.

Goal Selected

We'll build a fat-loss target you can actually follow.

Your plan will use a sensible deficit, protein support, and progress trends instead of guesswork.

Your Gender

Used to calculate your calorie needs.

When were you born?

Your age helps us personalise your metabolism estimate.

What is your current weight?

This gives us a starting point for your targets and progress trend.

What is your current height?

Height helps us estimate your daily energy needs more accurately.

How active are you right now?

Choose the option that best matches your usual week.

What best describes your diet?

We'll tailor meal ideas and food suggestions around this.

How do you want to track?

Start simple or track more detail. You can change this later.

Which food database would you prefer?

Pick the database that best matches where you usually shop and eat.